Gymba Blog

Why is it so hard to stick to lifestyle changes?
New year, new me! Sound familiar? Many of us tend to make New Year's resolutions - often related in some way to changing lifestyles or self-improvement. If the goal is to make a far-reaching change and not just "January without treats"type of thing, then according to studies, only a small percentage of people are able to stick to the changes without a clear and goal-oriented plan.
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A Perfect Home Office
Summer holiday season is over and once again it’s time to return to offices and home offices. After a small break many of us look at our working spaces with new eyes and want to make esthetic or ergonomic changes....
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How Does Posture Affect Your Well-Being?
“Posture is also a result of self-discipline. With a little strength of will, you can correct your posture before it comes a bad habit, which gradually crystallizes into physical deficiency.” – an amusing description from a book called “Every woman’s...
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The Importance of Ergonomics in the Workplace
The importance of ergonomics in office work Why ergonomics shouldn’t be underestimated or neglected? This blog text focuses on the importance of ergonomics as a matter affecting overall well-being, especially in an office environment. This is something that might sound...
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