Gymba Blog
High resting heart rate – what does is mean and what to do about it How are you holding up? How do you feel your health and physical condition is right now? In many ways we are living under a...
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Metabolism slows down dramatically while we stay still. Getting enough exercise and maintaining healthy level of metabolism is difficult especially for those who work in office. This blog is written to all those who work in office or spends a...
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The declining Cooper-test results of the young people doing Finnish military service is a concerning indication of the ever lowering physical fitness of the Finnish youth. As harmless as this may sound to some, the issue is lot bigger. The...
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Investing in work ability and well-being at work by anticipating wisely is much more reasonable than solving problems that have already arisen. Read what ability to work consists of and how you can influence it as an employer. It’s in...
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If you’re trying to find a solution to bring variation to your positions during your day at the office and to make standing work more pleasant, you’ve probably come across standing mats and different kinds of boards. There are lots...
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