Gymba Blog
New year, new me! Sound familiar? Many of us tend to make New Year's resolutions - often related in some way to changing lifestyles or self-improvement. If the goal is to make a far-reaching change and not just "January without treats"type of thing, then according to studies, only a small percentage of people are able to stick to the changes without a clear and goal-oriented plan.
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In the previous blog about posture, I talked about posture mainly on a general level: what aspects of well-being it affects, and how problems caused by bad posture could be prevented. This blog post goes a little deeper into what...
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Summer holiday season is over and once again it’s time to return to offices and home offices. After a small break many of us look at our working spaces with new eyes and want to make esthetic or ergonomic changes....
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“Posture is also a result of self-discipline. With a little strength of will, you can correct your posture before it comes a bad habit, which gradually crystallizes into physical deficiency.” – an amusing description from a book called “Every woman’s...
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The importance of ergonomics in office work Why ergonomics shouldn’t be underestimated or neglected? This blog text focuses on the importance of ergonomics as a matter affecting overall well-being, especially in an office environment. This is something that might sound...
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