Gymba Blog
In the previous blog about posture, I talked about posture mainly on a general level: what aspects of well-being it affects, and how problems caused by bad posture could be prevented. This blog post goes a little deeper into what...
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Summer holiday season is over and once again it’s time to return to offices and home offices. After a small break many of us look at our working spaces with new eyes and want to make esthetic or ergonomic changes....
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“Posture is also a result of self-discipline. With a little strength of will, you can correct your posture before it comes a bad habit, which gradually crystallizes into physical deficiency.” – an amusing description from a book called “Every woman’s...
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The importance of ergonomics in office work Why ergonomics shouldn’t be underestimated or neglected? This blog text focuses on the importance of ergonomics as a matter affecting overall well-being, especially in an office environment. This is something that might sound...
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International Brain awareness week made me remember how important it is to take care of our brain and how comprehensively the well-being of our brain affects everything in our lives. I have been concerned about the increasing use of digital...
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