Gymba Blog
International Brain awareness week made me remember how important it is to take care of our brain and how comprehensively the well-being of our brain affects everything in our lives. I have been concerned about the increasing use of digital...
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High resting heart rate – what does is mean and what to do about it How are you holding up? How do you feel your health and physical condition is right now? In many ways we are living under a...
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Metabolism slows down dramatically while we stay still. Getting enough exercise and maintaining healthy level of metabolism is difficult especially for those who work in office. This blog is written to all those who work in office or spends a...
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The declining Cooper-test results of the young people doing Finnish military service is a concerning indication of the ever lowering physical fitness of the Finnish youth. As harmless as this may sound to some, the issue is lot bigger. The...
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Investing in work ability and well-being at work by anticipating wisely is much more reasonable than solving problems that have already arisen. Read what ability to work consists of and how you can influence it as an employer. It’s in...
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