Gymba Blog
The importance of ergonomics in office work Why ergonomics shouldn’t be underestimated or neglected? This blog text focuses on the importance of ergonomics as a matter affecting overall well-being, especially in an office environment. This is something that might sound...
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International Brain awareness week made me remember how important it is to take care of our brain and how comprehensively the well-being of our brain affects everything in our lives. I have been concerned about the increasing use of digital...
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High resting heart rate – what does is mean and what to do about it How are you holding up? How do you feel your health and physical condition is right now? In many ways we are living under a...
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Metabolism slows down dramatically while we stay still. Getting enough exercise and maintaining healthy level of metabolism is difficult especially for those who work in office. This blog is written to all those who work in office or spends a...
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The declining Cooper-test results of the young people doing Finnish military service is a concerning indication of the ever lowering physical fitness of the Finnish youth. As harmless as this may sound to some, the issue is lot bigger. The...
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